Chew your food at least 30 times per bite. Taste, savour and practice mindful eating. This will help regulate your hunger and portion control, especially if you are used to eating too fast! This hack is also great if you are on restricting calories.
We all love holidays and often our nutrition and fitness can backtrack if we are not mindful. By all means, relax and enjoy the time, enjoy the odd treat but this guide will help you maintain your progress while away from your regular routine.
This bring us to the end of revive 3 week programme. I sincerely hope you have enjoyed the 3 weeks, gained knowledge, built better habits and above all improved your fitness and well being. If you have enjoyed training with mccarthy training and wish to continue I have a number of options available.
The next programme is called ignite! Your training will be take up a notch with the most up to date functional fitness programme out there. You will improve your fitness, strength, gain muscle and lose fat.
Nutrition will be taken up a notch with an macronutrient calculator, meal prep infographics download s plus more hacks to make you better than before.
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