Revive your fitness back into life with this 3 week training and lifestyle programme.

Hi, I am Ryan McCarthy, industry leading Master athlete and coach. 7 years ago I discovered functional fitness. Since then I have been competing in Crossfit and qualified for the 2020 Crossfit Games. However, I am also just a regular guy, father, coach, teacher and husband who understands  the nuances of  life of someone in their 40s. Through my journey I have discovered the ultimate blend of functional fitness, nutrition and lifestyle hacks to make you better than before. From the novice to an experienced gym rat, I can help you become fit@40 and beyond.

What will you get from FIT@40 Revive
 3 Week Programme

Functional Fitness delivered through True Coach App.

Functional fitness training programme delivered through the True Coach app with real time video demonstrations.

Nutrition Guidance

Health food lists, food prep tips, healthy holiday guide, hand food portion measuring technique and supplementation guide.

Lifestyle Education

Lifestyle recommendations to improve your performance inside and outside of the gym, life and career.


Communication and coaching from Ryan to help you through the programme.

"I never expected I would be the strongest and fittest version of myself"

Arno van niekerk

New Zealand

"Ryan is brilliant! He worked out exactly what I wanted to achieve and does everything he can to help me achieve my goals"

Colin Arthur


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