Programme created by New Zealand's No.1 Master and Crossfit Games Master Athlete. 

Mc Fit.


Discover the benefits of functional fitness without having to learn technical gymnastics and olympic lifting. Perfect functional fitness programme for people looking to regian and rebuild their fitness to be better than before.

MC FIT


Hi, I am Ryan McCarthy, industry leading Master athlete and coach. 7 years ago I discovered functional fitness. Since then I have been competing in Crossfit and qualified for the 2020 Crossfit Games. However, I am also just a regular guy, father, coach, teacher and husband who understands  the nuances of  life of someone in their 40s. Through my journey I have discovered the ultimate blend of functional fitness, nutrition and lifestyle hacks to make you better than before. From the novice to an experienced gym rat, I can help you become fit@40 and beyond.

"I never expected I would be the strongest and fittest version of myself"

Arno van niekerk

New Zealand

"Ryan is brilliant! He worked out exactly what I wanted to achieve and does everything he can to help me achieve my goals"

Colin Arthur

U.K

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