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Intelligent Functional Fitness programming to make you better than before.
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Periodization Over The Year
5 Days per Week Training
Nutrition Education
Better Than Before
Example Day
Day 1
Summers Coming
EMOM 8
1. 10 x DB Z Press /
2. 12 x DB Bent Over Row
Rest 2min
EMOM 8
1. 10 x DB Floor Press
2. 20 x DB Swing
Rest 2min
EMOM 8
1. 12 x DB Upright Row
2. 10 X DB Front Rack Reverse
21-15-9
Press Ups
Air Squats
Burpees
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