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Intelligent Functional Fitness programming to make you better than before.

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McCarthy Training








Access to Member Portal with new programme updates weekly

Sign Up

$55 Per 3 months
Charged Quarterly
(Cancel Anytime)

 






Access to members portal with new programme updates weekly

Sign Up

$22 NZD Per Month
Charged Monthly
(Cancel anytime)

Cancel Anytime
Periodization Over The Year
5 Days per Week Training
Nutrition Education

Better Than Before

Example Day

Day 1

Summers Coming

EMOM 8

1. 10 x DB Z Press /

2. 12 x DB Bent Over Row 

Rest 2min

EMOM 8

1. 10 x DB Floor Press

2. 20 x DB Swing

Rest 2min

EMOM 8

1. 12 x DB Upright Row

2. 10 X DB Front Rack Reverse 

21-15-9 

Press Ups

Air Squats

Burpees




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