A training programme created by New Zealand's Crossfit Games Master Athlete Ryan McCarthy.

Mccarthy Training

Discover the benefits of functional fitness without having to spend hours in the gym or having a lot of equipment. McCarthy Training is the perfect functional fitness programme for people looking for no nonsense  training programme that can be done at home with minimal equipment and limited time.

Simple Effective Workouts For The Busy Person with limited Time and Equipment


You will have access to a Members only portal, where you will find your daily workouts.

Basic Equipment

To make the most of the McCarthy Training the minimum equipment required:

1 x Plyometric Crossfit box (24/20 inch)

2  x Dumbbells (22.5kg males, 15kg females) or lighter depending on experience.

1 x Speed skipping rope. 

However, there will be body weight options where applicable

Facebook Group

Interact with other members inside the private Facebook group to keep yourself accountable and motivated.


Have access to Ryan as your coach.

Advanced Equipment Options

All workouts have options for those that might have  a rower or assault bike and or a barbell.

Accessory Workouts

Each week there will be three different accessory workouts posted for people who might be looking for a little extra. Select from Jacked street, Cardio and Core and legs of  steel.


Access to nutrition, lifestyle  hacks and education.


Workouts will have a video  demonstration of the workout flow.

Why McCarthy Training

 Many of us were once fit, active and healthy 20 and 30 year olds but poor habits have crept in over the years due to family and career commitments. McCarthy training will provide the perfect training and support to drive you towards regaining and maintaining your health and fitness through functional fitness. You will have access to a members only site- where you will find your daily workouts, video demonstrations and scaling options for those with less experience and or equipment. Inside the members site are also three add on workouts (which are updated weekly)- Cardio & core, jacked street and Legs of steel that  you can add on if you have a little extra time.

"I never expected I would be the strongest and fittest version of myself"

Arno van niekerk

New Zealand

"Ryan is brilliant! He worked out exactly what I wanted to achieve and does everything he can to help me achieve my goals"

Colin Arthur


Register For Functional Muscle

Enter your details below to get instant access to Functional Muscle Programme

We process your personal data as stated in our Privacy Policy. You may withdraw your consent at any time by clicking the unsubscribe link at the bottom of any of our emails.