Programmes

Intelligent Functional Fitness programming to make you better than before 

Pick Your Programme

 Upper Body
Strength Accessory  Programme

 4 week Upper strength accessory programme that is a suitable  addition to any functional fitness training

Free

Functional Muscle Building

Downloadable 8 Week Functional Muscle Building Programme. 4 Days per week with a Upper and Lower body Split. Suitable for globo gyms and functional fitness gyms. 60-90 min per session

$25 NZD

30 DB WorkOuts

30 Minimal Equipment Workouts that take 30 min.

Minimal Equipment- DB, Box, Skipping rope

$22.50

"I never expected I would be the strongest and fittest version of myself"

Arno van niekerk

New Zealand

"Ryan is brilliant! He worked out exactly what I wanted to achieve and does everything he can to help me achieve my goals"

Colin Arthur

U.K

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