Programmes
Intelligent Functional Fitness programming to make you better than before
Pick Your Programme
Upper Body
Strength Accessory Programme
4 week Upper strength accessory programme that is a suitable addition to any functional fitness training
Free
Functional Muscle Building
Downloadable 8 Week Functional Muscle Building Programme. 4 Days per week with a Upper and Lower body Split. Suitable for globo gyms and functional fitness gyms. 60-90 min per session
$25 NZD
30 DB WorkOuts
30 Minimal Equipment Workouts that take 30 min.
Minimal Equipment- DB, Box, Skipping rope
$22.50
"I never expected I would be the strongest and fittest version of myself"
Arno van niekerk
New Zealand
"Ryan is brilliant! He worked out exactly what I wanted to achieve and does everything he can to help me achieve my goals"
Colin Arthur
U.K
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