Training solutions created by New Zealand's Crossfit Games Master Athlete Ryan McCarthy.
Mccarthy Training Membership
McCarthy training membership you will have access to two training programmes.
MT Perform- For experienced Crossfit athletes that want to improve in the Sport
MT45- High Intensity Functional Fitness workout in 45 mins
MT45- Equipment Free
MT Build
MT build is a functional bodybuilding programme that combines modern functional fitness principles with old school strength and bodybuilding training. Perfect for anyone looking to increase function, muscle and fitness.
Better Than Before
Example Days
MT45
Simple and Sinister
AMRAP 18
20 x Box Jumps
15 x DB Front Squats @22.5/15kg
12 x STOH @ 22.5/15kg
400m Run
Advanced
20 x Box Jumps
15 x BB Front Squats @ 60kg/40kg
10 X Push Press @60/40kg
400m Run
Equipment Frees
18 x Burpees
15 x Air Squats
12 x Press Ups
400m Run
MT45
Summers Coming
EMOM 8
1. 10 x DB Z Press /
2. 12 x DB Bent Over Row
Rest 2min
EMOM 8
1. 10 x DB Floor Press
2. 20 x DB Swing
Rest 2min
EMOM 8
1. 12 x DB Upright Row
2. 10 X DB Front Rack Reverse
21-15-9
Press Ups
Air Squats
Burpees
MTBuild
Strength
4 sets
1. 6 x Push press
rest 120 sec
3 sets
2A- 8 x DB Z press
2B- 6 x Strict Chins
Rest 90 sec
5 Rds
Row- 15 cals
12 x DB Bench Press
10 x Barbell row
Rest 1 min
Core
3 Sets
16 x Russian Twists
12 x V ups
1min Pron Hold
MTBuild
EMOM 8
3 x Deadlift At 75%
1A- 10 x Toes Elevated Romanian Deadlift
1B- 12 x DB Single Arm row
3 Sets
2A- 10 x DB front rack deficit reverse lunges
2B - 12 x Kb Hang cleans
10 AMRAP
Ski Erg 15 cals or 50 Double Unders
10 DB deadlifts @ 22.5/15kg
8 DB Hang Cleans
6 DB Push Press
3 sets
3A Barbell bicep curls 21s- 7 reps bottom quarter, 7 half reps, 7 full reps
3B- banded tricep Extensions
"I never expected I would be the strongest and fittest version of myself"
Arno van niekerk
New Zealand
"Ryan is brilliant! He worked out exactly what I wanted to achieve and does everything he can to help me achieve my goals"
Colin Arthur
U.K