Training solutions created by New Zealand's Crossfit Games Master Athlete Ryan McCarthy.
Mccarthy Training Membership
McCarthy training membership you will have access to two training programmes.
MT45 is a simple functional fitness solution designed for the busy person which can be done at home and with minimal equipment.
MT build is a functional bodybuilding programme that combines modern functional fitness principles with old school strength and bodybuilding training. Perfect for anyone looking to increase function, muscle and fitness.
Better Than Before
3 x Deadlift At 75%
1A- 10 x Toes Elevated Romanian Deadlift
1B- 12 x DB Single Arm row
2A- 10 x DB front rack deficit reverse lunges
2B - 12 x Kb Hang cleans
Ski Erg 15 cals or 50 Double Unders
10 DB deadlifts @ 22.5/15kg
8 DB Hang Cleans
6 DB Push Press
3A Barbell bicep curls 21s- 7 reps bottom quarter, 7 half reps, 7 full reps
3B- banded tricep Extensions
"I never expected I would be the strongest and fittest version of myself"
Arno van niekerk
"Ryan is brilliant! He worked out exactly what I wanted to achieve and does everything he can to help me achieve my goals"