No.1 Programme to become Fit beyond your 40s.

FIT@40- functional Muscle
Age is just a number. 

Learn the secrets from New Zealand's No.1 and Crossfit Games Master Athlete to be better than before.

Fit@40 8 Week Muscle Programme

Hi, I am Ryan McCarthy, industry leading Master athlete and coach. 7 years ago I discovered functional fitness. Since then I have been competing in Crossfit and qualified for the 2020 Crossfit Games. However, I am also just a regular guy, father, coach, teacher and husband who understands  the nuances of  life of someone in their 40s. Through my journey I have discovered the ultimate blend of functional fitness, nutrition and lifestyle hacks to make you better than before. From the novice to an experienced gym rat, I can help you become fit@40 and beyond.

"I never expected I would be the strongest and fittest version of myself"

Arno van niekerk

New Zealand

"Ryan is brilliant! He worked out exactly what I wanted to achieve and does everything he can to help me achieve my goals"

Colin Arthur


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