FIT@40 Foundations

Welcome to Fit@40 Foundations

In the next 4 weeks you will develop and improve your movement quality, strength and fitness and nutritional practices to make you better than before.

Week 1: Training Foundations

Week 1 Training

Day  1 Tips and Advice

Day  2 Tips and Advice

Day  3 Tips and Advice

Day  4 Tips and Advice

Day  5 Tips and Advice