Age is just a Number.

Learn the secrets to being better than before from New Zealand’s No.1 and Crossfit Games Master Athlete.

In this course you will learn the very steps and hacks I use on a daily basis to be one of the fittest 40 year olds in the world.


Welcome to the “Fit@40” Course.  My name is Ryan McCarthy and I will be taking you through this course over the next 4 weeks