Welcome to Fit@40. There is no reason we can't be the in the best shape of our lives, age is just a number. This week we will be laying the foundations. Learning to navigate your training through True coach, setting and understanding your macros and finally creating some yummy food to make you be better than before.
Schedule your training and nutrition
If you fail to plan you will plan to fail. I want you to schedule in your training. Sit down with your family and or partner and let them know when you will train, planning these session around your family and employment commitments. Having support of your closest helps in achieving your goals. I use a diary and even write it in our family diary, as it can be a trickey with my many kids sporting commitments.
Secondly, I want you to prep your meals the night before. Plan and prep your snack or pre/post workout (if applicable) and lunch meals . Breakfast and dinner are generally easier because we are at home and thus no prep is required. I use Sunday to prep (weigh and measure) 6 lunches for the week. It takes roughly 1 hour and then it's so easy to just grab and go for the day.