Week 3

Week 3 Lifestyle  Hack

Hydration

This week I want you to implement this little hack I use to start the day off right. Before bed leave a 750ml-1L class bottle fill of water on the kitchen bench. Upon waking, squeeze half a lemon into the bottle and consumer the whole bottle before any food or coffee!

We lose a large amount of fluid overnight and are often dehydrated upon waking.  I find a great way to hydrate and just make sure I feel good for the start of the day.



Fit@40 Mindset Training

Please the PDF below to understand mindsets practices for training and improving our performance inside the gym.

No Food Scales, No Problem

Easy Food Measuring technique when we have no food scales.


Supplement Recommendation

I often get asked about supplements and are they worth the money. I prefer a minimalist approach. Read McCarthy Training FIT@40 recommendations below.



BTB-BETTER THAN BEFORE

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