This week I want you to implement this little hack I use to start the day off right. Before bed leave a 750ml-1L class bottle fill of water on the kitchen bench. Upon waking, squeeze half a lemon into the bottle and consumer the whole bottle before any food or coffee!
We lose a large amount of fluid overnight and are often dehydrated upon waking. I find a great way to hydrate and just make sure I feel good for the start of the day.
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