Functional Fitness for people aged 40+

Functional Fitness designed by a Master who understands the nuances of life as Master. McCarthy Training will make you fitter, stronger and healthier than before. 

Why McCarthy Training

Personalised, specific coaching that will make you better than before! Many of us were once fit, active and healthy 20 and 30 year olds but poor habits have crept in over the years due to family and career commitments. McCarthy training will create you the perfect personalised plan and be your coach to drive you towards regaining your health and fitness through functional fitness and nutritional support.

Or maybe you are a functional fitness enthusiast. You love your local box and class but have noticed progress has stalled. McCarthy training will create you a personalised accessory programme to help you reach your goals and improve your functional fitness. From injury prevention, functional bodybuilding, engine development or gymnastic capacity. Whatever the need, McCarthy training can help you become better than before!

"I never expected I would be the strongest and fittest version of myself"

Arno van niekerk

New Zealand

"Ryan is brilliant! He worked out exactly what I wanted to achieve and does everything he can to help me achieve my goals"

Colin Arthur


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